The 3-Day Calm Reset:
A Yoga Nidra Meditation Experience
3 Days. 3 Guided Journeys to
Reset Your Mind, Body, and Nervous System.
This gentle 3-day experience is designed to meet you right where you are—overwhelmed, exhausted, or simply in need of a pause.
Through short, soothing Yoga Nidra meditations and mindful daily reflections, you’ll begin to calm the noise, reconnect with your breath, and reset your inner rhythm without force or overwhelm.
DAY 1: Just Breathe
Yoga Nidra to Release Overwhelm
When You Need to Pause and Reconnect | Ground Yourself and Begin Again.
Day 2: Clear the Noise
Yoga Nidra to Embrace Mental Calm
When Your Mind Won’t Switch Off | Quiet the Noise and Return to Inner Clarity.
Day 3: Calm Reset
Yoga Nidra for Deep Rest and Sleep
When You’re Deeply Tired and Need to Reset | Let Go and Ease into Deep Rest.
Here's What you get
The 3-Day Calm Reset is your invitation to settle deeply into rest and reconnect with your inner calm.
Inside the 3-Day Calm Reset, you’ll receive:
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A free Journal and Guide — your companion for the 3 days, filled with gentle journaling prompts and space to reflect.
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3 guided Yoga Nidra practices (10–20 minutes each), delivered daily to your inbox to help you rest deeply and reset your nervous system.
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Daily intention prompts to help you weave moments of rest into your everyday life, so the calm you create lasts beyond the three days.
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An invitation to reconnect with your breath, your body, and your sense of inner stillness — anytime you need it.